Bài viết, Cẩm nang sau sinh
Sử dụng bùn cứu sau sinh: 6 tác dụng của bùn cứu cho sức khỏe của các bà mẹ
Sau quá trình mang bầu và sinh con, cơ thể của các bà mẹ trải qua những biến đổi lớn. Một trong những vấn đề thường gặp là sự thay đổi về hình dáng và cấu trúc của bụng sau sinh. Để giúp phục hồi và làm săn chắc vùng bụng, bùn cứu đắp bụng đã trở thành một phương pháp phổ biến và hiệu quả được ưa chuộng bởi các bà mẹ. Dưới đây là 6 tác dụng của bùn cứu đối với mẹ sau sinh. Cùng Bảo Hà Spa tìm hiểu ngay nhé!
Mục lục
Các sử dụng bùn cứu
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Nguồn gốc của bùn cứu
Bùn cứu trong chăm sóc sau sinh là một phương pháp truyền thống được áp dụng trong nhiều nền văn hóa khác nhau. Bùn cứu, còn được gọi là bùn đen, là một loại bùn giàu khoáng chất và các chất dinh dưỡng có lợi cho da.
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Cách sử dụng bùn cứu
Chăm sóc sau sinh, kỹ thuật viên/ chuyên viên sẽ thoa bùn cứu lên những vùng cần thiết như bụng, cổ vai gáy, và lưng.Mẹ quay nóng bùn ở nhiệt độ phù hợp cho bùn hóa lỏng, lấy một lượng vừa đủ thoa lên vùng cần chăm sóc, để trong khoảng 15-20 phút cho các dưỡng chất trong bùn thẩm thấu vào da.
6 Tác dụng bất ngờ của bùn cứu với mẹ sau sinh
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Giảm bớt sưng tấy và giãn nở
Sử dụng bùn cứu sau sinh có khả năng giảm sưng tấy và giãn nở vùng bụng. Tác dụng của bùn cứu làm dịu da, giảm thiểu sự mất nước và tăng cường tuần hoàn máu. Điều này giúp giảm bớt sự sưng tấy, làm săn chắc da và làm mờ các vết rạn da sau sinh.
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Tăng cường sự săn chắc và đàn hồi
Bùn cứu đắp bụng làm tăng cường sự săn chắc và đàn hồi của da bụng sau khi sinh. Các thành phần có trong bùn giúp kích thích sự sản sinh collagen và elastin, những protein quan trọng giúp da săn chắc và đàn hồi hơn. Điều này giúp phục hồi hình dáng tự nhiên của bụng và giảm thiểu sự chảy xệ sau sinh.
Xem thêm: Cách sử dụng muối thảo dược giảm eo sau sinh giảm 8 – 20 cm
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Thúc đẩy sự cân bằng hormone
Sau khi sinh, cơ thể của phụ nữ trải qua sự biến đổi lớn về hormone. Bùn cứu đắp bụng có thể giúp thúc đẩy sự cân bằng hormone, đồng thời giảm căng thẳng và tăng cường tâm trạng tích cực. Việc thư giãn trong quá trình cứu đắp bụng cũng có thể giúp giảm stress và lo âu, tạo ra một trạng thái thoải mái và sảng khoái cho các bà mẹ mới.
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Đẩy nhanh quá trình phục hồi sau sinh
Bùn cứu đắp bụng sau sinh có thể giúp đẩy nhanh quá trình phục hồi sau sinh. Việc thường xuyên sử dụng bùn cứu đắp bụng giúp kích thích tuần hoàn máu và tăng cường dưỡng chất cho vùng bụng. Tác dụng của bùn cứu giúp cơ thể khôi phục nhanh chóng sau quá trình mang bầu và sinh con.
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Thúc đẩy quá trình giảm cân
Đắp bùn cứu có thể giúp giảm nước thừa và bài tiết chất độc từ cơ thể, từ đó thúc đẩy quá trình giảm cân sau sinh.
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Giảm đau lưng và căng cơ
Sau sinh, nhiều phụ nữ gặp phải đau lưng và cảm giác căng cơ do tải nặng khi mang bầu và sinh con. Bùn cứu có thể giúp giảm đau lưng và căng cơ bằng cách thư giãn cơ bụng và khu vực lưng. Bùn có khả năng hấp thụ nhiệt và tạo cảm giác dễ chịu, giúp bạn cảm thấy thư thái và thoải mái.
Bùn cứu rất tốt cho mẹ sau sinh, tuy nhiên việc tự chăm sóc bằng bùn cứu cần hết sức thận trọng về nhiệt độ, thời gian và cách chăm sóc. Để có thể phát huy hết hiệu quả của bùn cứu, mẹ có thể tham khảo liệu trình chăm sóc sau sinh của dịch vụ chăm sóc mẹ bé để được các chuyên viên hướng dẫn và thao tác 1 cách chuẩn xác nhất.
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